In 100 g (Grams) of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) there is 14.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is a type of Baked Products. The most significant nutrients in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) are listed below.

Water	32.07 g	32.07%
Energy (calorie)	276 kcal
Energy (joule)	1153 kJ
Protein	8.87 g	8.87%
Total lipid (fat)	2.21 g	2.21%
Ash	1.81 g	1.81%
Carbohydrate, by difference	55.04 g	55.04%
Fiber, total dietary	3 g	3%
Sugars, total	13.34 g	13.34%
Starch	36.05 g	36.05%
Calcium, Ca	139 mg	0.14%
Iron, Fe	4.9 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	108 mg	0.11%
Potassium, K	194 mg	0.19%
Sodium, Na	342 mg	0.34%
Zinc, Zn	1 mg
Copper, Cu	0.175 mg
Manganese, Mn	0.72 mg
Selenium, Se	24.3 µg

Nutrients in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)